Pearl barley salad

IMG_1278-minPearl barley fills you up and adds some chew to a salad. It’s got a high content of dietary fiber and you also spoil your body with some protein, iron and kalcium. It’s pretty simple to prepare, so while you’re at the boiling, make a big portion and have enough for next day’s lunch too.

Pearl barley salad

  • 250 g pearl barley
  • a pinch of ground turmeric
  • 2 carrots
  • 1/2 green pepper
  • 1 onion
  • 1 clove of garlic
  • a handful of blueberries
  • 3 tomatoes
  • two handfuls spinach
  • a handful edamame beans
  • 1 tablespoon goji berries
  • salt, pepper, herb de provence

Boil the pearl barley after instructions on the bag but add a tiny bit of turmeric and a teaspoon salt. Chop the carrots, pepper and garlic. Mix with the other ingredients.

Dressing

  • 2 tablespoons olive oil
  • 1 dl neutral soy yoghurt (I used Alpro)
  • 1 tablespoon mustard
  • salt and pepper

Mix the ingredients in a bowl, add salt and pepper to taste. Stir into the salad.

 

Danish…

Perlebyg er mættende og tilføjer noget at bide i i en salat. Det har et højt indhold af fibre og du forkæler også din krop med protein, jern og kalcium. Salaten er let lavet, så imens du alligevel er igang med at koge, kan du ligeså godt lave en stor portion og have til næste dags frokost også.

Perlebygssalat

  • 250 g perlebyg
  • en knivspids gurkemeje
  • 2 gulerødder
  • 1/2 grøn peber
  • 1 løg
  • 1 fed hvidløg
  • a håndfuld blåbær
  • 3 tomater
  • to håndfulde spinat
  • en håndfuld sojabønner
  • 1 spiseske gojibær
  • salt, peber, herb de provence

Dressing

  • 2 spiseskeer olivenolie
  • 1 dl neutral sojayoghurt (jeg brugte Alpro)
  • 1 spiseske sennep
  • salt og peber

Bland ingredienserne, smag til med salt og peber. Rør i salaten.

You may also like

Leave a Reply

Your email address will not be published. Required fields are marked *