Paleo carrot buns

IMG_1065-minThese are so delicious, definitely my favourite “fake” bread. Well it tastes just like carrot bread, but then they’re just packed with powerfood. This recipe makes around 16 of them. Enjoy!

Paleo carrot buns

  • 6 carrots
  • 200 grams of flax seeds (preferably blended)
  • 50 grams almond flour, coconut flour or corn flour
  • 2 dL water
  • 3 tablespoons of chia seeds
  • 1 teaspoon of salt
  • 4 tablespoons of husk / fibre husk / psyllium husks

Mix the water with the chia seeds in a cup, and let it soak as long as possible. Grate the carrots or blend them in a foodprocessor. Mix all ingredients together and stir well. If the mixture is very dry add a little bit of water, but not more than to make it stick together. Make little buns with a spoon and push them a little flat, so they bake all the way through. Bake at 170°C for 20 minutes then turn them around so the bottom is facing up and give them 10 minutes more in the oven.

IMG_1061-min

 

 

Danish…

De her boller er så lækre! De er helt klart mit favorit “falske” brød. Altså det smager som gulerodsbrud, men så er de så bare pakket med powerfood. Denne opskrift giver cirka 16 styks. God fornøjelse!

Palæo gulerodsbrud

  • 6 gulerødder
  • 200g hørfrø (helst hakkede/blendede)
  • 50g mandelmel, kokosfibermel eller majsmel
  • 2 dL vand
  • 3 spiseskeer chiafrø
  • 1 teske salt
  • 4 spiseskeer husk / fiberhusk / loppefrøskaller

Bland chia og vand, og lad det stå for sig så længe som muligt. Riv eller foodprocessor-blend gulerødderne. Bland alle ingredienser sammen og rør grundigt. Hvis blandingen er meget tør, tilføj da lidt vand – men ikke mere end til at det hænger sammen. Lav små boller med en ske og tryk dem lidt flade, så de nemmer bager hele vejen igennem. Bag ved 170°C i 20 minutter og vend dem så om, så undersiden vender opad og giv dem 10 minutter mere.

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