Healthy pizza <3 (Low carb, glutenfree and vegan)

IMG_1416-min IMG_1420-min IMG_1425-min IMG_1426-minThese pizzas are so delicious and so filling! I couldn’t even eat a half ūüôā The “bread” makes it so much more intersting, because it’s got taste as well ad the delicious filling.

Pizza bread (2 pizzas)

  • 2 dl flax seeds (blended)
  • 2 dl water
  • 1 can of chickpeas
  • 1 cauliflower
  • 1 dl husk
  • 2 tablespoons oregano
  • 2 teaspoons salt

Mix blended flax seeds with water in a bowl. Cut the cauliflower into small pieces and blend it in a high speed blender or foodprocessor along with the chickpeas. Mix everything together in a bowl. Spread the dough out on two oven trays with cookie sheets on them – make the pizza whatever shape you prefer ūüėČ Bake it in the oven at 230¬įC for 10-15 minutes while you prepare the topping.

Pizza topping

  • tomato sauce – make this one or buy a commercial one from the supermarket
  • spinach
  • eggplant
  • mushrooms
  • pineapple slices
  • kale
  • artichokes
  • spring onions
  • salt, pepper, oregano, paprika, chilli, or other spices
  • or add whatever favourite pizza topping/veggies you want – maybe vegan cheese?

When the pizza bread has baked for 10-15 minutes, take it out, put tomato sauce on it and slices of the toppings you choose. You’re better off with waiting with the kale until after¬†the pizza’s done cooking.

Tip: I really recommend making a version of this vegan mayonnaise to put on top (after cooking). I made one with garlic and mustard in it, and that fits the pizza so well!

 

Danish…

De her pizzaer er s√• l√¶kre og meget m√¶ttende! Jeg kunne faktisk ikke engang spise en halv ūüôā “Br√łdet” g√łr den s√• meget mere interessant, fordi den ogs√• har masser af smag.

Pizzabunde (2 pizzaer)

  • 2 dl h√łrfr√ł¬†(blendet)
  • 2 dl¬†vand
  • 1 d√•se kik√¶rter
  • 1¬†blomk√•lshoved
  • 1 dl husk
  • 2 spiseskeer¬†oregano
  • 2 teskeer¬†salt

Bland¬†blendede¬†h√łrfr√ł¬†med¬†vand i en sk√•l. Sk√¶r blomk√•lshovedet i sm√• stykker og blend det i en kraftfuld blender eller foodprocessor sammen med kik√¶rterne.¬†Bland alting sammen i en sk√•l.¬†Fordel dejen ud p√• to bageplader med bagepapir p√• – og du kan selvf√łlgelig forme¬†pizzaerne lige som du vil ūüėȬ†Bag dem i ovnen p√•¬†230¬įC i¬†10-15 minutter mens¬†du forbereder fyldet.

Pizzafyld

  • tomatsauce –¬†lav denne her¬†eller¬†k√łb en f√¶rdig fra supermarkedet
  • spinat
  • aubergine
  • svampe
  • ananasskiver
  • gr√łnk√•l
  • artiskokker
  • for√•rsl√łg
  • salt, peber, oregano, paprika, chili,¬†evt. andre krydderier
  • eller tilf√łj andet af dine favorit pizza-toppings/gr√łntsager¬†–¬†m√•ske¬†vegansk ost?

N√•r pizzabundene har bagt¬†i¬†10-15 minutter, tager du dem ud, putter tomatsauce p√• dem og skiver/stykker af dit valgte fyld. Med gr√łnk√•l er det bedt at vente med at putte det p√•, til pizzaen er helt f√¶rdigbagt.

Tip:¬†Jeg kan virkelig anbefale at lave en version af¬†denne veganske mayonnaise¬†til at putte p√•¬†toppen (efter bagning). Jeg lavede en med hvidl√łg og sennep i, og det var s√• l√¶kkert sammen med pizzaen!

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