Healthy burgers

IMG_1129-minMmmmm…. I LOVE veggie burgers. And especially if I can eat them with confidence knowing that the big fat burger I’m holding in my hands is actually good for me! I made a bigger version of these low carb carrot buns, and it was very succesful 😉 I also added all my favourite ingredients in burgers being cheese, lettuce, mashed avo, cucumber, tomatoes, pickles, mustard and onion. Enjoy 🙂

Veggie patties

  • 150 g tofu
  • a handful of cooked quinoa
  • 2 dl corn flour
  • 1 dl coconut flour
  • 1 large carrot (grated)
  • 1 onion (finely chopped)
  • 1 cube vegetable broth
  • 2 tablespoons nutritional yeast flakes (optional)
  • 2 tablespoons soy sauce
  • 1 teaspoon chili
  • 1 teaspoon curry
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 dl water
  • 2 tablespoons husk
  • 1 finely chopped spring onion or a handful of coriander (optional)

Preheat oven to 180°C. Put the tofu in a strainer and drain out as much water as you can. Mash it with your fingers. Add it to a bowl with all the other ingredients. Mix well. Depending on how dry or liquid your mixture is, you can add a little water or some more flour – whatever it needs to be more even. The texture should be sticking together but not too wet. You can form the patties to whatever size you want, I made mine good-for-burgers-size 🙂 Place on an oven tray with a cookie sheet on it. Bake for 25-30 minutes, but just keep an eye on them, so they don’t get too dry.

 

Danish…

Mmmmm…. Jeg ELSKER vegetarburgere. Specielt dem, jeg kan spise med god samvittighed. Jeg lavede en større version af disse low carb gulerodsboller, og det var en succes 😉 Jeg tilføjede alle de ingredienser, jeg bedst kan lide i burgere, som er ost, salat, guacamole, agurk, tomater, syltede agurker, sennep og løg.

Vegetarbøffer

  • 150 g tofu
  • a hĂĽndfuld kogt quinoa
  • 2 dl majsmel
  • 1 dl kokosfibermel
  • 1 stor revet gulerod
  • 1 finthakket løg
  • 1 terning grøntsagsbuillon
  • 2 spiseskeer vitamin B gĂŚrflager (valgfrit)
  • 2 spiseskeer soyasauce
  • 1 teske chili
  • 1 teske karry
  • 1 teske gurkemeje
  • 1 teske paprika
  • 1 teske salt
  • 1 dl vand
  • 2 spiseskeer husk
  • 1 finthakket forĂĽrsløg eller en hĂĽndfuld koriander (valgfrit)

Forvarm ovnen til 180°C. Si så meget vand fra tofu, du kan. Mos den med fingrene. Tilføj den til en skål med de andre ingredienser. Bland godt. Afhængigt af hvor tør eller våd, dejen er, kan du enten tilføje vand eller noget mere mel, for at udjævne den. Den skal hænge sammen uden at være for våd. Du kan forme bøfferne, som du vil. Jeg lavede dem som en god-burger-bøf-størrelse 🙂 Placér dem på en bageplade med bagepapir. Bag i 25-30 minutter, men hold øje med dem, så de ikke bliver helt tørre.

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