Healthy all around tomato sauce

atwater-farmers-market-organic-tomatoesI usually make a big portion of this tomato sauce and separate it into small portions to keep in the freezer. It’s really nice to always have something for dishes like lasagne or pizza (low carb recipes coming soon). Use brussels sprouts in all the food you can! They’re super healthy and you actually burn more calories from processing it than you get for eating it! -25 calories ūüôā So it’s a very slimming veggie. Many people don’t like the taste of it too much though, so recipes like this is perfect for it, cause you just kinda blend it into the rest of the ingredients, and you can’t taste it afterwards.

Oh and by the way, if you wanna make it outstanding, add the ingredients in the brackets too. That will make it even better especially for when it stands more alone like on pasta (try it on bean pasta or cabbage fried with spices for a really healthy dinner).

Tomato sauce

  • 2 trays of good tomatoes
  • 3 cloves of garlic
  • 3 tablespoons of olive oil
  • 3-4 brussels sprouts
  • two teaspoons of dried ginger or blend a small piece of a root
  • turmeric, paprika, rosemary, curry (add to your liking and spice tolerating)
  • (1 tablespoon balsamico)
  • (1 red onion)
  • (1 white onion)
  • (1 chili)
  • (a teaspoon of chili flakes)
  • (2 teaspoons of salt)
  • (1/2 L boiled water with 3 vegetable broth cubes)
  • (parmesan cheese)

Cut the brussels sprouts and tomatoes into small pieces. Fry the onions and spices in the olive oil in a pot. After a few minutes you add the brussels sprouts, tomatoes and ginger. Let it simmer for ten minutes. Take it off the heat, (add parmesan cheese), and blend with a handblender.

 

Danish…

Jeg laver som regel en stor portion af denne tomatsauce, s√• jeg bare kan ligge den i mindre portioner i fryseren. Det er rart lige at have ved h√•nden, hvis man skal lave lasagne eller pizza for eksempel (low carb opskrifter p√• disse kommer snart). Brug rosenk√•l i alle de opskrifter, du kan! De er virkelig sunde – og faktisk forbr√¶nder du mere af at spise dem end du optager. En meget slankende gr√łntsag, hvor du st√•r tilbage med -25 kalorier efter at have spist en ūüôā Der er dog mange, der ikke er s√• vilde med smagen, s√• det er perfekt at bruge den i opskrifter som denne, hvor du alligevel ikke kan smage den bagefter.

Hvis du vil lave den ekstra god, s√• tilf√łj ogs√• ingredienserne i parentes – is√¶r hvis den skal st√• mere alene som i en pastaret (pr√łv den med b√łnnepasta eller k√•l stegt i lidt olivenolie og krydderier).

Tomatsauce

  • 2 bakker¬†gode tomater
  • 3¬†fed hvidl√łg
  • 3¬†spiseskefulde olivenolie
  • 3-4¬†rosenk√•l
  • 2 teskeer t√łrret ingef√¶r eller et lille stykke af en rod, du har blendet
  • gurkemeje, paprika, rosmarin, karry¬†(tilf√łj s√• meget som du kan lide)
  • (1 spiseskefuld¬†balsamico)
  • (1 r√łdl√łg)
  • (1 hvidt l√łg)
  • (1 chili)
  • (1 teske chiliflager)
  • (2 teskeer salt)
  • (1/2 L kogt vand med tre terninger gr√łntsagsbuillon)
  • (parmesanost)

Sk√¶r rosenk√•lene og tomaterne i sm√• stykker. Svits l√łgene og krydderierne i en gryde med olivenolien.¬†Efter nogle minutter tilf√łjer du tomaterne, rosenk√•lene og ingef√¶r. Lad det simre i 10 minutter. Tag gryden af varmen, (tilf√łj parmesan), og blend med en stavblender.

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