Chia pudding

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Chia pudding

  • 1 banana
  • 1 dl raspberries
  • 1/2 dl strawberries
  • 2 tablespoons chia seeds
  • 2 dl almond milk (preferably organic and unsweetened)
  • a handful of blueberries for topping

Put everything except the blueberries in a bowl. You can mash the fruit with a fork, but it’s much easier to blend it – especially if you’re using frozen berries. I used a handblender, that’s what’s easiest and causes the least cleaning. Make sure everything is evenly mixed and pour it into an airtight container like a mason jar.

Let it sit in the fridge over night or at least for two hours. Serve with a few berries on top.

 

Danish…

Chiagrød

  • 1 banan
  • 1 dl hindbær
  • 1/2 dl jordbær
  • 2 spiseskeer chiafrø
  • 2 dl mandelmælk (helst økologisk og usødet)
  • en håndfuld blåbær til pynt

Put alt undtagen blåbærrene i en skål. Du kan bruge en gaffel til at mose frugten, men det er meget nemmere at blende det – især hvis du bruger frosne bær. Jeg brugte en stavblender, det er det nemmeste og giver mindst rengøring. Sørg for, at alting er blandet godt rundt og hæld det i en lufttæt beholder som f.eks. glasset på billedet.

Sæt det i køleskabet over natten eller allermindst to timer. Servér med lidt bær på toppen.

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Paleo carrot buns

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Paleo carrot buns

  • 6 carrots
  • 200 grams of flax seeds (preferably blended)
  • 50 grams almond flour, coconut flour or corn flour
  • 2 dL water
  • 3 tablespoons of chia seeds
  • 1 teaspoon of salt
  • 4 tablespoons of husk / fibre husk / psyllium husks

Mix the water with the chia seeds in a cup, and let it soak as long as possible. Grate the carrots or blend them in a foodprocessor. Mix all ingredients together and stir well. If the mixture is very dry add a little bit of water, but not more than to make it stick together. Make little buns with a spoon and push them a little flat, so they bake all the way through. Bake at 170°C for 20 minutes then turn them around so the bottom is facing up and give them 10 minutes more in the oven.

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